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A garden cannot thrive without constant attention, in the same way, the healthiest state of the brain is only achieved through nurturing. This canvas on which our thoughts are painted, this stage where emotions play, and this compass that guides us through the dance of life is what makes up the human mind, which is a maze of complicated paths and delicate connections that store our very essence.

Mental health is usually hidden in disgrace and incomprehensible even though it is not simply a lack of mental sickness. Rather, it envelopes a status of good mood where we get along with troublesome life occurrence, remain strong health wise by associating with others well while feeling important (World Health Organization, 2014). It is the fertile ground from which personal growth and fulfillment can spring.

A Landscape of Experiences

Mental well-being is not dichotomous, it varies. Just like a flower garden has wide-ranging colors and shapes, human experience has diverse emotions and thought patterns too. Sadness, anxiety or stress can be experienced separately occasionally, as these are innate reactions in response to life’s challenges.

Take Lina who is a young professional but she yet has a problem dealing with pre-work jitters, like before giving a big presentation. This kind of unease, although challenging, may spur her on to prepare carefully so that she does well when she is there giving the presentation. In other words, the anxiety that she had is only but for a while serving a purpose.

In the event that these feelings develop into significant, lasting conditions and begin to interfere with daily life, one may have no option other than seeking medical assistance. Take the case of Michael: a man once known for his open nature but now avoids people owing to severe social phobia. As a result, therapy could offer Michael some skills for controlling fear and hence making him enjoy life once more.

Cultivating the Blossoms of Wellness

• In the same way that a flourishing garden is developed by a gardener, there are certain things we can do to improve our mental health. Here are some important components:
• Show yourself compassion: Be kind to yourself and try to understand why you feel certain ways. Recognize the challenges you face but do not concentrate on them.
• Be mindful: Learn to focus on your breath while being entirely aware of all other things happening around you such as your body sensations or any other sound within the environment around you. Meditation is a great way of building mindfulness in an individual [Head & Teasdale, 2010]. 
• · Healthy Habits: prioritize quality sleep, nutritious meals, and regular exercise. These are key habits that help in both mental and physical health.
• Strong Connections: always tend to meaningful relationships with the people you love. When it comes to stress, social support is very vital [Cohen & Wills, 1985].
• Seeking Help:  if you find yourself in difficulties do not feel shy of consulting a professional. This is because therapy offers many helpful ways of handling mental health issues.

A Flourishing Future

When we place greater emphasis on mental health, we can develop an ability to endure difficult periods in life like we find in plants when they bloom attracting insects for fertilization leading to more seed production. Similarly, an active brain results in more ideas, work done within limited timeframes, and improved interaction among people. Let's break the silence surrounding mental health. We should encourage support seeking dialogues between two or more persons. Remember, tending to the garden of the mind is an ongoing process, but with dedication and self-care, we can all strive for a state of mental well-being where our minds can truly bloom.

References

Cohen, S., & Wills, T. A. (1985). Social support and psychological stress. Academic press.

Head, D., & Teasdale, J. (2010). Mindfulness and cognitive therapy for depression: A clinical practice handbook. Guilford Publications.

World Health Organization. (2014). Mental health: A state of well-being. https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health.

Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus consequuntur, vim ad prima vivendum consetetur. Viderer feugiat at pro, mea aperiam

A garden cannot thrive without constant attention, in the same way, the healthiest state of the brain is only achieved through nurturing. This canvas on which our thoughts are painted, this stage where emotions play, and this compass that guides us through the dance of life is what makes up the human mind, which is a maze of complicated paths and delicate connections that store our very essence.

Mental health is usually hidden in disgrace and incomprehensible even though it is not simply a lack of mental sickness. Rather, it envelopes a status of good mood where we get along with troublesome life occurrence, remain strong health wise by associating with others well while feeling important (World Health Organization, 2014). It is the fertile ground from which personal growth and fulfillment can spring.

A Landscape of Experiences

Mental well-being is not dichotomous, it varies. Just like a flower garden has wide-ranging colors and shapes, human experience has diverse emotions and thought patterns too. Sadness, anxiety or stress can be experienced separately occasionally, as these are innate reactions in response to life’s challenges.

Take Lina who is a young professional but she yet has a problem dealing with pre-work jitters, like before giving a big presentation. This kind of unease, although challenging, may spur her on to prepare carefully so that she does well when she is there giving the presentation. In other words, the anxiety that she had is only but for a while serving a purpose.

In the event that these feelings develop into significant, lasting conditions and begin to interfere with daily life, one may have no option other than seeking medical assistance. Take the case of Michael: a man once known for his open nature but now avoids people owing to severe social phobia. As a result, therapy could offer Michael some skills for controlling fear and hence making him enjoy life once more.

Cultivating the Blossoms of Wellness

• In the same way that a flourishing garden is developed by a gardener, there are certain things we can do to improve our mental health. Here are some important components:
• Show yourself compassion: Be kind to yourself and try to understand why you feel certain ways. Recognize the challenges you face but do not concentrate on them.
• Be mindful: Learn to focus on your breath while being entirely aware of all other things happening around you such as your body sensations or any other sound within the environment around you. Meditation is a great way of building mindfulness in an individual [Head & Teasdale, 2010]. 
• · Healthy Habits: prioritize quality sleep, nutritious meals, and regular exercise. These are key habits that help in both mental and physical health.
• Strong Connections: always tend to meaningful relationships with the people you love. When it comes to stress, social support is very vital [Cohen & Wills, 1985].
• Seeking Help:  if you find yourself in difficulties do not feel shy of consulting a professional. This is because therapy offers many helpful ways of handling mental health issues.

A Flourishing Future

When we place greater emphasis on mental health, we can develop an ability to endure difficult periods in life like we find in plants when they bloom attracting insects for fertilization leading to more seed production. Similarly, an active brain results in more ideas, work done within limited timeframes, and improved interaction among people. Let's break the silence surrounding mental health. We should encourage support seeking dialogues between two or more persons. Remember, tending to the garden of the mind is an ongoing process, but with dedication and self-care, we can all strive for a state of mental well-being where our minds can truly bloom.

References

Cohen, S., & Wills, T. A. (1985). Social support and psychological stress. Academic press.

Head, D., & Teasdale, J. (2010). Mindfulness and cognitive therapy for depression: A clinical practice handbook. Guilford Publications.

World Health Organization. (2014). Mental health: A state of well-being. https://www.who.int/data/gho/data/themes/theme-details/GHO/mental-health.